Hobbies are small miracle makers in more ways than you could imagine. If you do not already have one, or you are looking for some fresh insights and ideas, you’ve reached the right place. We are first going to tell you exactly why having a hobby can improve your state of health and overall well-being. Secondly, we are going to tell you why embracing painting as your hobby is a great idea.
Hobbies Wash Away The Stress
You might be somewhat familiar with this idea, but you never took the time to truly look into it. No problem, we’ll do it for you. According to a study published in the Annals of Behavioral Medicine, people who engage in leisure activities feel 34 percent less stressed and 18 percent less sad while working on their hobbies. With reports of higher rates of soothing happiness lasting for hours and lower heart rates to complain about, it would seem that you have at least two more reasons to seriously consider adopting a hobby.
Hobbies can also improve your creativity and help you learn new skills that can be applied to your daily job. However, there is a small catch here. You should embrace a hobby that will take you out of your comfort zone. Namely, choose an engaging and refreshing activity that is not part of your regular work curriculum. If you are a writer, learn how to paint. If you are a photographer, see if you would be good at horseback riding. If you enjoy to swim in your spare time, see if a game of poker or roulette would fascinate you from time to time. The more creative the hobby, the more likely you are to experience mastery and control and boost your performance at the job. According to a study completed by researchers from San Francisco State University, you could successfully use your personal time to good use and let it improve your behavior in the workplace as well. The explanation is not yet 100% obvious, but it most likely has something to do with the fact that when we learn new skills through different activities we are not used to, we tend to use these new forms of expressing ourselves and learning new things about ourselves and put them to use.
Why Painting Is a Good Idea For a New Hobby
If you are looking for a new hobby to try, painting could be just what the doctor prescribed. If you think painting is only for the pros, think again. Painting is for everyone and anyone interesting to let their imagination run free.
Among the most interesting reasons why you should consider painting as a hobby, we can mention the following:
- You can take advantage of the process of learning certain techniques and accumulate new skills that will be helpful to you in other chapters of your life. You can also start to use different means of expressing yourself through painting and get rid of various feelings you have kept hidden or didn’t know how else to express.
- There is no age limit; all you need to do is grab a paintbrush and let your imagination run wild in front of the canvas.
- You can improve your creativity in ways you didn’t think were possible and use an extensive array of motivations.
- Painting is also a hobby that can expand your horizons and enrich your knowledge since it can help you learn about different cultures around the world and get acquainted with old eras. It’s a great way of immersing into the fascinating history of the humankind and learning more about our ancestors in a fun and creative way.
- It can also be extremely cheap to adopt painting as a hobby, just as well as supporting your hobby can get extremely pricey. It all depends on your budget, needs, desires and goals. Oil paints, poster and watercolors, pencils, spray paint – you name it, you can try it all and see which one fits you best.
- Painting can make you more patient as it allows you to pause, take a deep breath and work on your masterpiece. A painting requires time to be completed, and the more patient you are when working on it, the better it will look. It’s a great anger management/anti-stress exercise you can do at home.
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